it's been a week since I really started this blog, my workout routine and a healthy diet. Many things changed like my blogdesign and my haircut. Maybe I'll show you before/after pictures, not decided yet.
I also worked hard the last week, never skipped a workout and ate clean for 90 percent of the time. Just ate once like 2 slices of pizza. But then again not because I wanted it so bad, but because I was being nice and wanted to give nice company (sounds retarded I know, but it helped me not to feel too uncomfortable).
I also weighed myself and the number 260lbs was showing on the display. At a startingweight of 264lbs this makes a 4lbs weightloss in the first week. I think it's okay. Since I never like struggled with motivation going to the gym or eat the right stuff, it feels like I can do this as long as I didn't reached my desired weight of 180lbs and I'm happy with it.
My diet is basically chickenbreast, tuna, eggs, broccoli, apples, cottage cheese and water. Alot of water. Once in a while I also eat a cheatmeal like pizza or a piece of chocolate, but not to often. I eat every day the same stuff, in the same order, at the same times. It's quite boring, but at this stage of my life, with that goal in mind, I stopped caring for good tasting or varied meals. My day is like that:
7AM : 3 scrambled eggs, cup of coffee, 1 apple
12AM : Tunasalat
3PM : Workout
5PM : 200g grilled chickenbreast with broccoli
8PM : 200g cottage cheese
12PM : sleep
That makes a total kcal income of about 1600kcal witch is kind of low, but as long as I have no problems with it and don't struggle, I think I'll be fine.
The workouts I'm doing, will be posted tomorrow. I feel like they deserve an own entry.
And a last thing I wanted to talk to you is, what do you guys think about my new blog style. Do you like it, hate it, whats good, whats bad, whats missing?
Please let me know. Every comment appreciated.
Intresting video for today is this amazing parcour guy. Mad skills he got there.